Prenatal Yoga - Level One (Dallas, TX) This course is for yoga teachers who want to learn to teach our method of prenatal yoga and who are interested in licensing our program. During this course you will be learning anatomy, exercise techniques, modifications in yoga postures and philosophy.
To request a pre-application questionnaire contact Karen at (405) 474-3302 or karen@n2yoga.net
Postnatal Yoga Training - Home Study This course is for prenatal yoga teachers that would like to add postnatal classes to their offering. Course topics include postpartum fitness, interacting with baby, common maternal issues, breastfeeding, class structure and marketing. This course is a 4-month long home-study based course.
This course is offered for free to Level 2 Mamaste Yoga Prenatal Teachers.
Mamaste Yoga Level Two - Modules 1-4 (Dallas, TX) These workshops are only open to currently licensed Mamaste Yoga teachers. Completion of all of the level 2 courses and homework designates the teacher as a Level 2 Instructor and qualifies as RPYT Specialization with the Yoga Alliance, indicating that you have 100 hours of training specializing in prenatal yoga.
2012 Location: TBD
Level 2 - Module One
Yoga Breathing For Labor
Leading a Yoga for Labor Workshop
Anatomy of the pelvic floor
Squatting: Benefits, options and new modifications Standing Posture Practice
Cost:
$150 for Licensed Mamaste Yoga Teachers
$600 for first time participants
2012
Location:
TBD
Level 2 - Module Two
Prenatal Partner Yoga Classes
Cesarean recovery exercises
Yoga Research Update
Leading a Pregnancy & Yoga Workshop for studio staff
Cost:
$150 for Licensed Mamaste Yoga Teachers
$600 for first time participants
Irving, TX
September 16-17, 2011
Level 2 - Module Three
Yoga Therapeutics for Pregnancy
Birth Ball Routine
Chair Yoga for Pregnancy
Integrating labor rehearsal
Intro to Ayurveda: Pregnancy and Birth
Diastasis Recti anatomy, cautions & exercise plan
Cost:
$150 for Licensed Mamaste Yoga Teachers
$600 for first time participants
2012
Location:
TBD
Level 2 - Module Four
How stress affects pregnancy
High Risk Pregnancy conditions
Meditation for Pregnancy and Birth
Ease into Pregnancy: first trimester classes
Asana Review
Cost: Free to all Licensed Mamaste Yoga Teachers
All courses are offered through Samatva Yoga.
Mamaste Yoga is a prenatal yoga specialization for trained yoga teachers.
Samatva Yoga is a Registered Yoga School at the 200 and 500 Hour levels with the national Yoga Alliance.
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Mamaste Yoga is part of the Samatva Yoga Training Program, a Yoga Alliance Registered Yoga School.
