Teaching Prenatal Yoga


Are you interested in teaching prenatal yoga?

We are not currently offering any scheduled training programs.

If you are looking for immediate training we recommend the Prenatal and Postnatal Yoga trainings
offered by Integral Yoga in NYC and at the Yogaville Ashram.

Contact us if you would like to be put on a mailing list for workshops.


Sample Mamaste Yoga materials:

Student Handouts
Student handouts educate students on a variety of pregnancy related topics including:
-Benefits of Prenatal Yoga [Download a sample of this handout]
-First Trimester Information
-Abdominals in Pregnancy
-Diastasis Recti
-Using Yoga Breathing in Labor
-Cesarean Recovery

Student Handouts
Our handouts educate students on ways to modify their yoga practice and how to apply principles of ayurveda for common pregnancy related issues.
-Diastasis Recti
-Restless Legs & Leg Cramps
-Pubic Joint pain
-Rib Pain
-Acid Reflux [Download a sample of this handout]
-Tailbone Pain
-Sciatic Nerve Pain

Yoga Class Routine Sheets
Rotuines sheets present a graphic representation of routines taught in MamasteYoga classes. Students are encouraged to use these reutine sheets at home to practice between classes.
[Download a sample of Routine #1 for the 1st Trimester]
[Download a sample of Routine #5 for 2nd & 3rd Trimesters]

Mamaste Yoga Podcast
Ourt podcast allows students to practice Mamaste Yoga techniques at home. Many episodes have handouts to aid in home practice.
-20 Minute Daily Practice [Download a sample of this handout]
-Chair Routine
-Partner Yoga Routine
-Yoga with a Birth Ball [Download a sample of this handout]

Some of these documents are Portable Document Format (PDF), you will need a copy of the newest version of Adobe Acrobat Reader to view these documents. If the file does not open correctly, click here to download a FREE version of Adobe Acrobat Reader.


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