Sample Mamaste Yoga materials:
Student handouts educate students on a variety of pregnancy related topics including:
-Benefits of Prenatal Yoga [Download a sample of this handout]
-First Trimester Information
-Abdominals in Pregnancy
-Using Yoga Breathing in Labor
Yoga Therapy Handouts
Yoga therapy handouts educate students on ways to modify their yoga practice and how to apply principles of ayurveda for common pregnancy related issues.
-Restless Legs & Leg Cramps
-Pubic Joint pain
-Acid Reflux [Download a sample of this handout]
-Sciatic Nerve Pain
Yoga Class Routine Sheets
Rotuines sheets present a graphic representation of routines taught in MamasteYoga classes. Students are encouraged to use these reutine sheets at home to practice between classes.
[Download a sample of Routine #1 for the 1st Trimester]
[Download a sample of Routine #5 for 2nd & 3rd Trimesters]
Mamaste Yoga Podcast
Ourt podcast allows students to practice Mamaste Yoga techniques at home. Many episodes have handouts to aid in home practice.
-20 Minute Daily Practice [Download a sample of this handout]
-Partner Yoga Routine
-Yoga with a Birth Ball
[Download a sample of this handout]
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