Class Schedules
 
Prenatal
Classes



Texas
Prenatal Yoga

Classes with Mamaste Yoga Licensed Instructors
Locations are independantly operated

Allen

Prenatal Yoga
Saturday 9:00 AM - 10:00 AM
Saturday 10:30 AM - 11:30 AM

Location 505 Sandy Creek Drive, Allen, 75002
Teacher Cortney Phillips, RYT
Sessions $40/$50 per month (4-5 classes each month) No Drop-Ins because space is limited.
Pre-registration Contact Cortney at (214) 783-4275.


Frisco
Prenatal Yoga
Thursdays 7:00 - 8:00 PM
Location BreatheYoga: 11082 Clearstream Lane,
Frisco, TX 75035
Teacher MiMi Mears, RYT
sessions 6 weeks session-$95.00 pre-registration required
For more Information www.breatheyoga.us or 972/998-9642
Dallas
(North Dallas)
Preston& Campbell

Prenatal Yoga
Mondays 6:00 PM - 7:15 PM
Thursdays 12:15 PM - 1:15 PM
Saturdays 9:15 AM - 10:30 AM

Location MoveStudio(Preston Campbell Center in North Dallas)
Teacher MiMi Mears, RYT
Fees Call studio for prices.
Pre-registration For more info visit movestudio.com or call 972.732.0206

 

 

 

Partner Yoga, Postnatal Yoga & Infant Massage also at this location.
Fort Worth

Prenatal Yoga
Mondays 6:00 - 7:15 PM
Thursdays 6:00 - 7:15 PM
Thursdays 9:30 AM - 10:45 AM

Location D Wellness
Country Day Plaza
5512 Bellaire Dr. South Ste E
Fort Worth, TX 76109
Teacher Michelle Huynh, CYT
Fees

$50 per month for 1 class per week
$85 per month for 2 classes per week
Pre-registration Pre-registration is suggested, space is limited
To register call Michelle @817-739-4853

 

 
McKinney
Prenatal Yoga
Wednesdays 7:15 PM - 8:30 PM
Location Yoga Balance
5881 Virginia Pkwy, McKinney, TX
Teacher Cortney Phillips, RYT
sessions 6 Week Session for $90
For more Information Contact Cortney at (214) 783-4275.
Plano
Prenatal Yoga
Tuesdays 5:45 PM - 6:45 PM
Wednesdays 5:45 PM - 6:45 PM
Saturdays 10:00 AM - 11:00 AM

Location Presbytarian Hospital Plano,
6200 W. Parker Road, Plano
Teacher Varsha Naik, RYT
sessions $72.00/6week session, No drop-ins
Pre-registration 1-877-847-9355
Postnatal Yoga - Mommy & Me Classes
Dallas
(North Dallas)
Preston& Campbell

Mommy & Me Postnatal Yoga
Wednesdays 9:30 AM - 10:15 AM (infants 6-weeks to pre-crawling)
Saturdays 10:30 - 11:15 AM (infants 6-weeks to pre-crawling)

Location MoveStudio(Preston Campbell Center in North Dallas)
Teacher MiMi Mears, RYT
Fees Call studio for prices.
Pre-registration For more info visit movestudio.com or call 972.732.0206


Fort Worth

Postnatal Yoga
Class starting soon

Location D Wellness
Country Day Plaza
5512 Bellaire Dr. South Ste E
Fort Worth, TX 76109
Teacher Michelle Huynh, CYT
Fees

$50 per month for 1 class per week
$85 per month for 2 classes per week
Pre-registration Pre-registration is suggested, space is limited
To register call Michelle @817-739-4853

 

 
Workshops
Dallas
(North Dallas)
Preston& Campbell

Partner Prenatal Yoga Workshop
Alternates between Friday 6:15PM and Saturday 10:45AM
Call studio for dates

Location MoveStudio(Preston Campbell Center in North Dallas)
Teacher

MiMi Mears, RYT, Licensed Massage Therapist
Fees $35 per couple advanced purchase, $45 at the door if space available
Pre-registration For more info visit movestudio.com or call 972.732.0206
Dallas
(North Dallas)
Preston& Campbell

Baby's First Massage
Alternates between a Friday 9:30AM or Saturday 10:45AM
Bring: Bring: firm pillow, blanket, baby’s bag with diaper

Location MoveStudio(Preston Campbell Center in North Dallas)
Teacher

MiMi Mears, RYT, Licensed Massage Therapist, Baby’s First MassageR  Instructor

Fees $40 for 2 classes
Pre-registration For more info visit movestudio.com or call 972.732.0206

Check our Teacher Directory for information on classes forming in other cities including:
Birmingham, Alabama - Charlotte, North Carolina - Dayton, Ohio - Tampa, Florida
New Orleans, Louisiana - Tokyo, Japan

  How to Register
 
»
 Download our Health Care Provider Consent Form and have it signed. (Prenatal only)
»
 Select a class near you.
»
 Contact the instructor/studio directly to register.
»
 You may begin taking classes when you are 12 weeks pregnant and may continue until you go into labor. You should be less than 32 weeks pregnant at your first prenatal yoga class. Postnatal classes are for babies ages 6 weeks to crawling.
»
 If you have questions about prenatal yoga or our program please contact Karen at (405) 474-3302 or by sending email to karen@n2yoga.net. Course fees, dates and offerings are subject to change at each location.
 
  What to Bring to Class
 
Wear comfortable clothes that you can move in, most women wear t-shirts and shorts, sweats or leggings. Bring a bottle of water to drink during class. Download our Basic Guidelines for prenatal students. Check with your instructor to see if you need to bring a yoga mat or blankets to class.
 
Prenatal
Classes
 
  Class Descriptions
 
Prenatal Yoga Classes
This class is an excellent fitness alternative for pregnancy, we focus on stretching and strengthening muscles, alleviating common pregnancy discomforts, and we teach proper breathing and relaxation techniques. Prenatal Yoga is open to healthy pregnant women in their 2nd & 3rd trimesters, physician's consent is required. Download health care provider consent form. Beginners Welcome.
 
Postnatal: Mommy & Me Classes
Meet the babies of your prenatal class mates by returning for our postnatal yoga classes. This class is designed to balance and restore the physical needs of new mother and baby. Mother must have been cleared for exercise by her doctor. Moms should have previous prenatal yoga experience. (This class if not for beginners.)
 
 
Creator of
Mamaste Yoga
Program
 
Practice along with our Podcast
 
Licensed instructors
near you
 
Get N2Yoga!
Mamaste Yoga is part of the N2Yoga Training Program, a Yoga Alliance Registered Yoga School. For information on other programs offered,
visit the links below.
 
 
 
Home   |   Meet Karen   |   Class Schedules   |   Teacher Training   |   Teacher Directory   |   Downloads   |   Podcast   |   Resources   |   Contact Us
Copyright 2010 www.mamasteyoga.com. All rights reserved.