Class Schedules
 
Prenatal
Classes



Texas
Prenatal Yoga

Classes with Mamaste Yoga Licensed Instructors
Locations are independantly operated

Allen

Prenatal Yoga
Wednesdays 6:30 PM
Saturday 9:30 AM

Location 505 Sandy Creek Drive, Allen, 75002
Teacher Cortney Phillips, RYT
Sessions $55 per month (4-5 classes each month) No Drop-Ins because space is limited.
Pre-registration Contact Cortney at (214) 783-4275.


Ft. Worth

Prenatal Yoga
Sundays 4:00-5:10
Series dates: Jan 22-Feb 26

Location Beautiful Beginnings Birth Center
Teacher Michelle Huynh, CYT
Sessions $60/6 weeks
More Info: Visit: www.yogamamamichelle.com

 
Frisco
Prenatal Yoga
Tuesdays 7:00 PM
Location BreatheYoga: 11082 Clearstream Lane,
Frisco, TX 75035
Teacher MiMi Mears, RYT, RPYT
sessions 6 weeks session-$95.00 pre-registration required
For more Information www.breatheyoga.us or 972/998-9642
Dallas
(North Dallas)
Preston& Campbell

Prenatal Yoga
Mondays 6:00 PM
Thursdays 12:15 PM
Saturdays 9:15 AM

Location MoveStudio(Preston Campbell Center in North Dallas)
Teacher MiMi Mears, RYT, RPYT
Fees Call studio for prices.
Pre-registration For more info visit movestudio.com or call 972.732.0206

 

 

 

Partner Yoga, Postnatal Yoga & Infant Massage also at this location.
Plano
Prenatal Yoga
Wednesdays 5:45 PM
Saturdays 10:00 AM
Location Presbytarian Hospital Plano,
6200 W. Parker Road, Plano
Teacher Varsha Naik, RYT
Sessions $72.00/6week session, No drop-ins
Pre-registration 1-877-847-9355 (Option #3)
Plano
Prenatal Yoga
Tuesdays 4:30 PM
Thursday 6:00 PM
Location Pranaa Ayurvedic Spa and Yoga Center
Teacher MiMi Mears, RYT
Pre-registration www.breatheyoga.us or 972/998-9642
Postnatal Yoga - Mommy & Me Classes
Dallas
(North Dallas)
Preston& Campbell

Mommy & Me Postnatal Yoga
Wednesdays 9:30 AM - 10:15 AM (infants 6-weeks to pre-crawling)
Saturdays 10:30 - 11:15 AM (infants 6-weeks to pre-crawling)

Location MoveStudio(Preston Campbell Center in North Dallas)
Teacher MiMi Mears, RYT
Fees Call studio for prices.
Pre-registration For more info visit movestudio.com or call 972.732.0206


Workshops
Dallas
(North Dallas)
Preston& Campbell

Partner Prenatal Yoga Workshop
Alternates between Friday 6:15PM and Saturday 10:45AM
Call studio for dates

Location MoveStudio(Preston Campbell Center in North Dallas)
Teacher

MiMi Mears, RYT, Licensed Massage Therapist
Fees $35 per couple advanced purchase, $45 at the door if space available
Pre-registration For more info visit movestudio.com or call 972.732.0206
Dallas
(North Dallas)
Preston& Campbell

Baby's First Massage
Alternates between Wednesday at 9:30AM and Saturday 10:45AM

Bring: Bring: firm pillow, blanket, baby’s bag with diaper

Location MoveStudio(Preston Campbell Center in North Dallas)
Teacher

MiMi Mears, RYT, Licensed Massage Therapist, Baby’s First MassageR  Instructor

Fees $25
Private instruction recommended and available at hospital, birth center or in the comfort of your home. Fee varies.
Pre-registration For more info visit movestudio.com or call 972.732.0206

Check our Teacher Directory for information on classes forming in other cities including:
Birmingham, Alabama - Charlotte, North Carolina - Dayton, Ohio - Tampa, Florida
New Orleans, Louisiana - Tokyo, Japan



  How to Register
 
»
 Download our Health Care Provider Consent Form and have it signed. (Prenatal only)
»
 Select a class near you.
»
 Contact the instructor/studio directly to register.
»
 You may begin taking classes when you are 12 weeks pregnant and may continue until you go into labor. You should be less than 32 weeks pregnant at your first prenatal yoga class. Postnatal classes are for babies ages 6 weeks to crawling.
»
 If you have questions about prenatal yoga or our program please contact Karen at (405) 474-3302 or by sending email to karen@n2yoga.net. Course fees, dates and offerings are subject to change at each location.
 
  What to Bring to Class
 
Wear comfortable clothes that you can move in, most women wear t-shirts and shorts, sweats or leggings. Bring a bottle of water to drink during class. Download our Basic Guidelines for prenatal students. Check with your instructor to see if you need to bring a yoga mat or blankets to class.
 
 
  Class Descriptions
 
Prenatal Yoga Classes
This class is an excellent fitness alternative for pregnancy, we focus on stretching and strengthening muscles, alleviating common pregnancy discomforts, and we teach proper breathing and relaxation techniques. Prenatal Yoga is open to healthy pregnant women in their 2nd & 3rd trimesters, physician's consent is required. Download health care provider consent form. Beginners Welcome.
 
Postnatal: Mommy & Me Classes
Meet the babies of your prenatal class mates by returning for our postnatal yoga classes. This class is designed to balance and restore the physical needs of new mother and baby. Mother must have been cleared for exercise by her doctor. Moms should have previous prenatal yoga experience. (This class if not for beginners.)
 
 
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