Mamaste Yoga™ - Prenatal Yoga Classes Texas, Oklahoma & Ohio

Prenatal Yoga in Oklahoma, Texas and Ohio
Check our Teacher Directory for classes in other states.

OKLAHOMA PRENATAL YOGA
Oklahoma classes with Mamaste Yoga Licensed Instructors
Check our Teacher Directory if you are outside of Texas and Oklahoma

Downtown OKC

Prenatal Yoga
Mondays 6:45 PM - 8:00 PM

Location	Art of Yoga 2920 Paseo Dr. (NW 28th & Walker) Oklahoma City, OK 73103
Teacher	Karen Prior, RYT (Creator of MamasteYoga) (405)474-3302 karen@n2yoga.net
Fee	Drop-in Single Class: $15 $60 for 5 classes - Expires in 32 days $100 for 10 classes - Expires in 45 days
Childcare	No.
Pre-registration	Call Karen (405) 474-3302 Physician Permission Required

Postnatal Yoga
Mommy & Me Classes (Babies ages 6 weeks to pre-crawling)

MidWest City

Postnatal Mommy and Me Yoga
Tuesdays 1:30 PM - 2:25 PM (March 11 - May 27)
Wednesdays 1:00 PM - 2:00 PM (June 4 - July 30)
Saturdays 9:00 AM - 10:00 AM (Aug. 2 - Sept. 13)
Tuesdays 1:30 PM - 2:30 PM (Sept. 9 - Dec. 9)
Mom should have attended prenatal yoga during her pregnancy.

Location	I40 & Sooner Road in MidWest City Call for exact location.
Teacher	Karen Prior, RYT (Creator of MamasteYoga) (405)474-3302 karen@n2yoga.net
Fee	$40 for 5 week session
Childcare	No.
Pre-registration	Class size is limited, please enroll while taking penatal yoga. Karen Prior, RYT (Creator of MamasteYoga) (405)474-3302 karen@n2yoga.net

Check our Teacher Directory for information on classes forming in other cities including:
Birmingham, Alabama - Charlotte, North Carolina - Dayton, Ohio - Tampa, Florida
New Orleans, Louisiana - Tokyo, Japan

How to Register

	Download our Health Care Provider Consent Form and have it signed. (Prenatal only)
	Select a class near you.
	Contact the instructor/studio directly to register.
	You may begin taking classes when you are 12 weeks pregnant and may continue until you go into labor. You should be less than 32 weeks pregnant at your first prenatal yoga class. Postnatal classes are for babies ages 6 weeks to crawling.
	If you have questions about prenatal yoga or our program please contact Karen at (405) 474-3302 or by sending email to karen@n2yoga.net. Course fees, dates and offerings are subject to change at each location.

What to Bring to Class:

Wear comfortable clothes that you can move in, most women wear t-shirts and shorts, sweats or leggings. Bring a bottle of water to drink during class. Download our Basic Guidelines for prenatal students. Check with your instructor to see if you need to bring a yoga mat or blankets to class.

Class Descriptions:

Prenatal Yoga Classes
This class is an excellent fitness alternative for pregnancy, we focus on stretching and strengthening muscles, alleviating common pregnancy discomforts, and we teach proper breathing and relaxation techniques. Prenatal Yoga is open to healthy pregnant women in their 2nd & 3rd trimesters, physician's consent is required. Download health care provider consent form. Beginners Welcome.

Postnatal: Mommy & Me Classes (Babies ages 5 weeks to crawling)
Meet the babies of your prenatal class mates by returning for our postnatal yoga classes. This class is designed to balance and restore the physical needs of new mother and baby. Mother must have been cleared for exercise by her doctor, baby must not yet be crawling. Moms should have previous prenatal yoga experience. (This class if not for beginners.)