| |
|
| |
Class Schedules |
| |
 |
|
|
|
|
|
|
|
Oklahoma |
|
|
|
Prenatal Yoga
|
Classes with Mamaste Yoga Licensed Instructors
|
NW OKC
(NW 31st & Classen) |
Prenatal Yoga (2nd & 3rd Trimesters)
Mondays 5:20 PM - 6:20 PM (February Waitlist Only)
Mondays 6:30 PM - 7:30 PM (February Class is Full)
| Location |
The Yoga Nest
3124. Classen Bvd. Suite B |
| Teachers |
Karen Prior, RPYT |
| Fee |
$48 - 4 Classes - Once a week for 1 Month
Class payments are due the first class of the month and must be used during the calendar month.
(Cash, Checks & Credit at this location)
|
| Pre-registration |
Pre-registration is required. Class is limited to 8 students.
Call Karen (405) 474-3302
Physician Permission Required |
|
| Paseo |
Prenatal Yoga (2nd & 3rd Trimesters)
Tuesdays 6:15PM - 7:15 PM (4 spaces for February)
| Location |
Paseo Area (30th & Shartel) |
| Fee |
$48 - 4 Classes - Once a week for 1 Month
Class payments are due the first class of the month and must be used during the calendar month.
(Cash & Checks at this location)
|
| Pre-registration |
Pre-registration is required. Clas size is limited.
Call Karen (405) 474-3302
Physician Permission Required |
|
| Edmond |
Prenatal Yoga (2nd & 3rd Trimesters)
Wednesdays 7:00 PM - 8:00 PM (6 Spaces Available)
| Location |
3209 Broadway, Edmond, OK |
| Teachers |
Jillian Woods, RYT |
| Fee |
$16 Drop-In Fee
$48 - 4 Class Package in one month
Class payments are due the first class of the month and must be used during the calendar month.
(Cash and Checks only at this location)
|
| Pre-registration |
Call Karen (405) 474-3302
Physician Permission Required |
|
| Norman |
Prenatal Yoga (2nd & 3rd Trimesters)
Sundays 4:15 PM - 5:30 PM
| Location |
Sonder Music, Dance & Art studio,
225 E Gray St., Norman, OK |
| Teachers |
Suzanne Greff |
| Pre-registration |
Contact Suzanne @ 405-639-9167
Physician Permission Required |
|
| Mom & Baby Classes |
NW OKC
|
Tuesdays
10:30 AM - 11:00 AM- Mom & Baby Yoga (5 Weeks - 6 Months)
11:00 AM - 11:30 AM- Free Breastfeeding Support
(No class: January 31st, March 20, March 27 & April 3)
| Location |
St. Stephens Presbyterian
2424 NW 50th St. (50th & Villa) |
| Teachers |
Karen Prior, RYT |
| Fee |
$10 Drop-In Fee
$55 Package through April 24th (5-9 classes - No refunds for missed/cancelled classes)
|
| Pre-registration |
Call Karen (405) 474-3302
|
|
Edmond
|
Wednesdays
10:30 AM - 11:00 AM - Mom & Baby Yoga (5 Weeks - 6 Months)
| Location |
3209 Broadway, Edmond, OK |
| Teachers |
Jillian Woods, RYT |
| Fee |
$10 Drop-In Fee
$32 - 4 Class Package in one month
Class payments are due the first class of the month and must be used during the calendar month.
(Cash and Checks only at this location)
|
| Pre-registration |
Call Karen (405) 474-3302
|
|
Yoga for Women
|
OKC
|
Yoga For Women
Mondays 7:45PM - 9:00 PM (Class is full, call to be added to our wait list)
This class is for women of all ages who are not pregnant. This class will focus on women's wellness, offering women a safe and supportive environment to take time to be still, breathe and move the body with awareness of it's beauty, it's flow of energies,and it's capabilities for self-healing.
Postpartum students may attend after they have attended 4 months of postnatal yoga or once baby is atleast 6 months old.
| Location |
The Yoga Nest
3124. Classen Bvd. Suite B |
| Fee |
$48 - 4 Classes in a calendar month
Class payments are due the first class of the month and must be used during the calendar month.
(Cash and Checks only at this location)
|
| Pre-registration |
Call Karen (405) 474-3302
|
|
| |
| Childbirth Workshops |
Oklahoma City
|
Yoga for Labor
Bring a partner who will be with you in labor and birth. We will talk about how to use yoga breathing in labor. I will share tips your partner to support you in each stage of labor. We will not be doing lots of yoga but there will be some practice of movements and positions for labor. Wear comfortable clothes.
Bring husband, partner, mother, sister, doula- whoever will be with you in labor and birth. Partners will learn to cue breathingand movement in labor.
This workshop is open to current prenatal yoga students and their support people. Women need to have attended atleast 2 months of prenatal yoga before attending this workshop.
Wednesday, January 11th 6:30 PM - 9:30 PM
| Location: |
WholeFit - Oklahoma Therapy Institute
|
| Fee: |
$15 Per Person cash/check
|
| Bring: |
65 cm Birth Ball.
Balls may be purchased at the studio for $17 cash/check |
| Leader |
Karen Prior, Lamaze Certified Childbirth Educator |
| Pre-Register: |
Call Karen @ 474-3302 |
|
Oklahoma City
|
Mommy Belly Workshop
Saturday, December 3rd 10:00 AM - Noon
Can doing lots crunches help you get your belly back in shape after birth? No, it can actually make things worse. Come to this workshop and learn all about abdominals in pregnancy and postpartum. We will cover exercises to do in pregnancy and postpartum as well as how to wear the "Belly Bandit" abdominal binder. This workshop is open to pregnant women as well as women who have recently had a baby.
| Location: |
Green Bambino,
5120 N. Shartel Ave.
Oklahoma City, Ok 73118 |
| Fee: |
Free
|
| Leader |
Karen Prior RPYT, LCCE |
| Pre-Register: |
Call Green Bambino at 405-848-2330 to register. Space is limited to 20 participants. |
|
Check our Teacher Directory for information on classes forming in other cities including:
Birmingham, Alabama - Charlotte, North Carolina - Cincinnati, Ohio - Tampa, Florida
New Orleans, Louisiana - Tokyo, Japan
|
|
|
|
 |
|
|
| How to Register |
| |
» |
Download our Health Care Provider Consent Form and have it signed. (Prenatal only) |
» |
Select a class near you. |
» |
Contact the instructor/studio directly to register. |
» |
You may begin taking prenatal yoga classes when you are 12 weeks pregnant and may continue until you go into labor. Postnatal classes are for babies ages 6 weeks to crawling. |
» |
If you have questions about prenatal yoga or our program please contact Karen at (405) 474-3302 or by sending email to mamaste@me.com. Course fees, dates and offerings are subject to change at each location. |
|
| |
| What to Bring to Class |
| |
| Wear comfortable clothes that you can move in, most women wear t-shirts and shorts, sweats or leggings. Bring a bottle of water to drink during class. Download our Basic Guidelines for prenatal students. Check with your instructor to see if you need to bring a yoga mat or blankets to class. |
| |
|
| |
| Class Descriptions |
| |
Prenatal Yoga Classes
This class is an excellent fitness alternative for pregnancy, we focus on stretching and strengthening muscles, alleviating common pregnancy discomforts, and we teach proper breathing and relaxation techniques. Prenatal Yoga is open to healthy pregnant women in their 2nd & 3rd trimesters, physician's consent is required. Download health care provider consent form. Beginners Welcome. |
| |
Ease Into Pregnancy with Yoga
Meet the babies of your prenatal class mates by returning for our postnatal yoga classes. This class is designed to balance and restore the physical needs of new mother and baby. Mother must have been cleared for exercise by her doctor. Moms should have previous prenatal yoga experience. (This class if not for beginners.) |
| |
Postnatal: Mommy & Me Classes
Meet the babies of your prenatal class mates by returning for our postnatal yoga classes. This class is designed to balance and restore the physical needs of new mother and baby. Mother must have been cleared for exercise by her doctor. Moms should have previous prenatal yoga experience. (This class if not for beginners.) |
| |
Infant Classes are for babies up to 5 1/2 months old who are not yet crawling.
Mom & Baby Classes are for babies ages 3 to 8 months
Crawlers Classes are for babies 5 months and older who are not yet walking.
Cruizers Classes are for babies who are 10 - 16 months old. |
| |
Stroller Fitness Classes
This cross training class combines stroller pushing, toning exercises and yoga stretches for a fun outing with baby and friends. This class is appropriate for for postpartum women with babies ages 6 weeks and older. Children up to age 5 are welcome as long as they will remain in the stroller for the duration of the class |
| |
|
|
|
| |
Creator of
Mamaste Yoga
Program |
|
|
|
| |
Practice along with our Podcast
|
|
|
|
| |
Licensed instructors
near you
|
|
|
|
| |
| Get N2Yoga! |
Mamaste Yoga is part of the N2Yoga Training Program, a Yoga Alliance Registered Yoga School. For information on other programs offered,
visit the links below. |
| |
|
| |
|
| |
|
|
| |
|
|
|
|
|
|
|
