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Class Schedules |
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Florida |
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Prenatal Yoga
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Classes with Mamaste Yoga Licensed Instructors
Locations are independantly operated
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Coconut Grove, FL |
Prenatal Yoga - 2nd & 3rd Trimesters
Tuesdays 12:00 - 1:30 PM
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Dharma Studio
3170 Commodore Plaza
Coconut Grove FL 33133
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| Teacher |
Vanessa Michel, RYT, CMYT |
| Fees: |
70.00 five class session (expires in 5 weeks)
Ongoing sessions
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| Pre-Registration |
(786) 223-7743
E-mail: vaneyoga@gmail.com |
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Coconut Grove, FL |
Prenatal Yoga - 2nd & 3rd Trimesters
Saturdays 10:00 AM - 11:15 AM
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The Spa @ The Ritz Carlton Coconut Grove
3300 Southwest Twenty-seventh Avenue
Coconut Grove, FL 33133
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| Teacher |
Vanessa Michel, RYT, CMYT |
| Fees: |
45.00 three class session (expires in 4 weeks)
Ongoing sessions
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| Pre-Registration |
(786) 223-7743
E-mail: vaneyoga@gmail.com |
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Sarasota, FL |
Private Sessions & Workshops
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Postnatal Yoga
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Coconut Grove, FL |
Postnatal Yoga with Baby
Fridays 12:00 PM
| Location |
Dharma Studio
3170 Commodore Plaza
Coconut Grove FL 33133
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| Teacher |
Vanessa Michel, RYT, CMYT |
| Fees: |
70.00 five class session (expires in 5 weeks)
Ongoing sessions
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| Pre-Registration |
(786) 223-7743
E-mail: vaneyoga@gmail.com |
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Check our Teacher Directory for information on classes forming in other cities including:
Birmingham, Alabama - Charlotte, North Carolina - Cincinnati, Ohio - Tampa, Florida
New Orleans, Louisiana - Tokyo, Japan, Oklahoma, Texas, California
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| How to Register |
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Download our Health Care Provider Consent Form and have it signed. (Prenatal only) |
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Select a class near you. |
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Contact the instructor/studio directly to register. |
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You may begin taking classes when you are 12 weeks pregnant and may continue until you go into labor. You should be less than 32 weeks pregnant at your first prenatal yoga class. Postnatal classes are for babies ages 6 weeks to crawling. |
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If you have questions about prenatal yoga or our program please contact Karen at (405) 474-3302 or by sending email to karen@n2yoga.net. Course fees, dates and offerings are subject to change at each location. |
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| What to Bring to Class |
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| Wear comfortable clothes that you can move in, most women wear t-shirts and shorts, sweats or leggings. Bring a bottle of water to drink during class. Download our Basic Guidelines for prenatal students. Check with your instructor to see if you need to bring a yoga mat or blankets to class. |
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| Class Descriptions |
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Prenatal Yoga Classes
This class is an excellent fitness alternative for pregnancy, we focus on stretching and strengthening muscles, alleviating common pregnancy discomforts, and we teach proper breathing and relaxation techniques. Prenatal Yoga is open to healthy pregnant women in their 2nd & 3rd trimesters, physician's consent is required. Download health care provider consent form. Beginners Welcome. |
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Postnatal: Mommy & Me Classes
Meet the babies of your prenatal class mates by returning for our postnatal yoga classes. This class is designed to balance and restore the physical needs of new mother and baby. Mother must have been cleared for exercise by her doctor. Moms should have previous prenatal yoga experience. (This class if not for beginners.) |
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Creator of
Mamaste Yoga
Program |
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Practice along with our Podcast
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Licensed instructors
near you
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| Get N2Yoga! |
Mamaste Yoga is part of the N2Yoga Training Program, a Yoga Alliance Registered Yoga School. For information on other programs offered,
visit the links below. |
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