Mamaste Yoga™ - Yoga for Pregnancy, Doula and Childbirth education in Oklahoma City, Texas and Ohio (prenatal yoga classes)

Prenatal Yoga in Oklahoma, Texas and Ohio
Check our Teacher Directory for classes in other states.

OKLAHOMA PRENATAL YOGA
Oklahoma classes with Mamaste Yoga Licensed Instructors
Check our Teacher Directory if you are outside of Texas and Oklahoma

Downtown OKC

Prenatal Yoga
Mondays 6:45 PM - 8:00 PM
Thursdays 6:45 PM - 8:00 PM

Location	Art of Yoga 2920 Paseo Dr. (NW 28th & Walker) Oklahoma City, OK 73103
Teacher	Karen Prior, RYT (Creator of MamasteYoga) (405)474-3302 karen@n2yoga.net
Fee	Drop-in Single Class: $15 $60 for 5 classes - Expires in 32 days $100 for 10 classes - Expires in 45 days
Childcare	No.
Pre-registration	Call Karen (405) 474-3302 Physician Permission Required

Downtown OKC

Prenatal Yoga
Saturdays 9:00 AM - 10:15 AM
September 27 - November 15

Location	Art of Yoga 2920 Paseo Dr. (NW 28th & Walker) Oklahoma City, OK 73103
Teacher	Lauren Schatzel Tracy-Dawn Checotah
Fee	$60 for 5 classes - Expires in 32 days $100 for 10 classes - Expires in 45 days Reservation is required for this class, there are only 6 spaces available.
Pre-registration	Call Karen (405) 474-3302 Physician Permission Required

Postnatal Yoga
Mom & Baby Classes

MidWest City

Crawlers Class
Babies ages 5 Months - 12 Months (not yet walking)
Tuesdays 1:30 PM - 2:30 PM
Session #1 Sept. 2nd - 30th (5 Weeks)
Session #2 Oct 21st - Nov.18th (5 Weeks)

Location	I40 & Sooner Road in MidWest City Call for exact location.
Teacher	Karen Prior, RYT (Creator of MamasteYoga) (405)474-3302 karen@n2yoga.net
Fee	$40 for 5 week session
Pre-registration	Class size is limited, please enroll while taking penatal yoga. Karen Prior, RYT (Creator of MamasteYoga) (405)474-3302 karen@n2yoga.net

Downtown OKC

Infant Class
Babies under 7 months (not yet crawling)
Saturdays 9:00 AM - 10:00 AM (Aug. 2 - Sept. 6)
Mom should have attended prenatal yoga during her pregnancy.

Location	Art of Yoga 2920 Paseo Dr. (NW 28th & Walker) Oklahoma City, OK 73103
Teacher	Karen Prior, RYT (Creator of MamasteYoga) (405)474-3302 karen@n2yoga.net
Fee	$60 for 5 week session
Childcare	No.
Pre-registration	Class size is limited, please enroll while taking penatal yoga. Karen Prior, RYT (Creator of MamasteYoga) (405)474-3302 karen@n2yoga.net

Downtown OKC

Infant Class
Babies under 7 months (not yet crawling)
Tuesdays 11:00 AM - Noon (September 9th - October 14th)
(No class September 23rd)
Mom should have attended prenatal yoga during her pregnancy.

Location	Art of Yoga 2920 Paseo Dr. (NW 28th & Walker) Oklahoma City, OK 73103
Teacher	Karen Prior, RYT (Creator of MamasteYoga) (405)474-3302 karen@n2yoga.net
Fee	$60 for 5 week session
Pre-registration	Class size is limited, please enroll while taking penatal yoga. Karen Prior, RYT (Creator of MamasteYoga) (405)474-3302 karen@n2yoga.net

Free Childbirth Education Workshops

Oklahoma City

Wednesday evenings 6:00 - 7:30 PM
July 20th - Prenatal Yoga
August 20th - Labor Breathing
September 17th - Creating A Birth Plan
October 15th - Cesareans: What you need to know
November 12th - Labor Breathing

Location	Babies R Us 731 Belle Isle Blvd Oklahoma City, OK 73118
Teacher	Karen Prior, certified doula and childbirth educator (405)474-3302 karen@n2yoga.net
Fee	Free!
Childcare	No.
Pre-registration	Call the Registry Desk @ (405) 840-2820

Check our Teacher Directory for information on classes forming in other cities including:
Birmingham, Alabama - Charlotte, North Carolina - Dayton, Ohio - Tampa, Florida
New Orleans, Louisiana - Tokyo, Japan

How to Register

	Download our Health Care Provider Consent Form and have it signed. (Prenatal only)
	Select a class near you.
	Contact the instructor/studio directly to register.
	You may begin taking classes when you are 12 weeks pregnant and may continue until you go into labor. You should be less than 32 weeks pregnant at your first prenatal yoga class. Postnatal classes are for babies ages 6 weeks to crawling.
	If you have questions about prenatal yoga or our program please contact Karen at (405) 474-3302 or by sending email to karen@n2yoga.net. Course fees, dates and offerings are subject to change at each location.

What to Bring to Class:

Wear comfortable clothes that you can move in, most women wear t-shirts and shorts, sweats or leggings. Bring a bottle of water to drink during class. Download our Basic Guidelines for prenatal students. Check with your instructor to see if you need to bring a yoga mat or blankets to class.

Class Descriptions:

Prenatal Yoga Classes
This class is an excellent fitness alternative for pregnancy, we focus on stretching and strengthening muscles, alleviating common pregnancy discomforts, and we teach proper breathing and relaxation techniques. Prenatal Yoga is open to healthy pregnant women in their 2nd & 3rd trimesters, physician's consent is required. Download health care provider consent form. Beginners Welcome.

Postnatal: Mommy & Me Classes
Meet the babies of your prenatal class mates by returning for our postnatal yoga classes. This class is designed to balance and restore the physical needs of new mother and baby. Mother must have been cleared for exercise by her doctor. Moms should have previous prenatal yoga experience. (This class if not for beginners.)