| Our Physician/Midwife Exercise Release Forms |
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Physician
Permission Form- PDF format |
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Midwife Permission Form - PDF format |
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| Mamaste Yoga® Student Handouts |
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Basic Guidelines for Practicing Yoga in Pregnancy - PDF format |
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Routine One for the First Trimester - PDF format |
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The First Trimester Info Sheet -PDF format |
Links for Students |
| Maternity/Nursing
Yoga Clothes |
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PregnancyClothes.com for all your maternity fashion advice. Stay fashionable and comfortable during your pregnancy with our stylish maternity wear and style tips for work, casual and formal wear.and formal wear. |
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Expressiva.com - Nice nursing yoga top |
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FitMaternity.com - Adidas nursing line |
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NursingMamas - Unzip and Nurse! |
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Motherwear.com - The best nursing yoga top |
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| Local
Resources (Oklahoma City Metro Area) |
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Oklahoma Birth Network - Direcvtory of Mother Friendly providers in OKC- Doulas, Childbirth Educatos, midwives, Chiroopractors and more. |
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Community Midwifery Services - Birth center and homebirth midwives in OKC |
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Heaven Sent Birth - Birth center and homebirth midwives in OKC |
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Birth Matters OK - Childbirth education classes |
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| Nutrition Resources |
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Dr. Sears L.E.A.N Expectations - Workshops on lifestyle, exercise, attitude and nutrition with coaches trained by Dr. Sears, America's Favorite Pediatrician. |
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Brewer Pregnancy Diet information. |
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| Breastfeeding Resources |
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KellyMom.com Our favorite resource for researched based breastfeeding info in the middle of the night! |
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Breastfeeding.com Another great site for breastfeeding information. |
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Dr. Jack Newman's Breastfeeding Site A great resource for information on thrush and sore nipples. |
| Pregnancy Resources |
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PreggiePops - Lollipops to help with Morning Sickness Our lollipops also have been reported to alleviate seasickness, motion sickness, and nausea associated with chemotherapy. |
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TheBump.com - Online community |
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Pregnancy Belly Cast Kits by ProudBody.com Our fun & easy kit creates a unique keepsake of an expecting mom's pregnancy in the privacy of her home in under an hour. No mixing of messy materials is required and the end result is a perfect 3D memento of an expecting mom's beautiful pregnant form. Our kits have been featured on "The View", "LIVE with Regis & Kelly" and TLC's "A Baby Story". |
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| Online Resources |
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International Yoga Directory Yoga directory listings sorted by Country. Your Guide to Yoga Centers, classes, teachers, certificates, programs, retreats, and Yoga Associations. |
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Yoga Resource Directory Largest Yoga resource directory to find a yoga class, yoga studios, yoga retreats, yoga workshops, yoga conferences, yoga teacher's training, yoga clothes, mats, CDs and more! |
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EverythingYoga.com - Yoga resources and supplies. |
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UScity.net Internet Business Directory for the United States |
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DoulaNetwork - Find a doula in your area. |
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Yoga-Age All you need to know about yoga, Resource of classic yoga texts, Directory of Yoga studios and Teachers, Asana Photos and more. |
Some of these
documents are Portable Document Format (PDF), you
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here to download a FREE version of Adobe Acrobat Reader.
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