Resources Center

Downloads for Students
Our Physician/Midwife Exercise Release Forms
5 Physician Permission Form- PDF format
4 Midwife Permission Form - PDF format
Mamaste Yoga® Student Handouts
3 Basic Guidelines for Practicing Yoga in Pregnancy - PDF format
2 Routine One for the First Trimester - PDF format
1 The First Trimester Info Sheet -PDF format


Links for Students

Maternity/Nursing Yoga Clothes for all your maternity fashion advice. Stay fashionable and comfortable during your pregnancy with our stylish maternity wear and style tips for work, casual and formal wear.and formal wear. - Nice nursing yoga top - Adidas nursing line
NursingMamas - Unzip and Nurse! - The best nursing yoga top
Local Resources (Oklahoma City Metro Area)
. Oklahoma Birth Network - Direcvtory of Mother Friendly providers in OKC- Doulas, Childbirth Educatos, midwives, Chiroopractors and more.
Community Midwifery Services - Birth center and homebirth midwives in OKC
Heaven Sent Birth - Birth center and homebirth midwives in OKC
Birth Matters OK - Childbirth education classes
Nutrition Resources
1 Dr. Sears L.E.A.N Expectations - Workshops on lifestyle, exercise, attitude and nutrition with coaches trained by Dr. Sears, America's Favorite Pediatrician.
Brewer Pregnancy Diet information.
Breastfeeding Resources
3 Our favorite resource for researched based breastfeeding info in the middle of the night!
2 Another great site for breastfeeding information.
1 Dr. Jack Newman's Breastfeeding Site A great resource for information on thrush and sore nipples.
Pregnancy Resources
PreggiePops - Lollipops to help with Morning Sickness Our lollipops also have been reported to alleviate seasickness, motion sickness, and nausea associated with chemotherapy. - Online community
Pregnancy Belly Cast Kits by Our fun & easy kit creates a unique keepsake of an expecting mom's pregnancy in the privacy of her home in under an hour. No mixing of messy materials is required and the end result is a perfect 3D memento of an expecting mom's beautiful pregnant form. Our kits have been featured on "The View", "LIVE with Regis & Kelly" and TLC's "A Baby Story".
Online Resources
International Yoga Directory Yoga directory listings sorted by Country. Your Guide to Yoga Centers, classes, teachers, certificates, programs, retreats, and Yoga Associations.
Yoga Resource Directory Largest Yoga resource directory to find a yoga class, yoga studios, yoga retreats, yoga workshops, yoga conferences, yoga teacher's training, yoga clothes, mats, CDs and more! - Yoga resources and supplies. Internet Business Directory for the United States
DoulaNetwork - Find a doula in your area.
Yoga-Age All you need to know about yoga, Resource of classic yoga texts, Directory of Yoga studios and Teachers, Asana Photos and more.

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