Our Podcast
Our Prenatal Yoga Podcast
Episode One: Leg Stretches and Preventing Leg Cramps
Ankle rolls, calf stretches, lunges and modified warrior posture for releasing the muscles in the lower leg.
Direct Download:
MY_PrenatalYoga_Epi01Mobile.m4v
Size: 53.6 MB, 8.01 Minutes
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Available Episodes
»
#17 - Daily Practice Routine [
Download Handout
]
»
#8 - Yoga and Massage for Sore Hips
»
#7 - Guided Relexation
»
#6 -Half Squat to Lunge
»
#5 - Standing Posture Flow
»
#4 - Mama-Namaskar
»
#3 - Warm-Up Exercises
»
#2 - Three Key Postures
»
#1 - Calf Stretches for Leg Cramps
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