Our Podcast
 
Our Prenatal Yoga Podcast
 
26 August 2008
Episode One: Leg Stretches and Preventing Leg Cramps
Ankle rolls, calf stretches, lunges and modified warrior posture for releasing the muscles in the lower leg.
Direct Download: MY_PrenatalYoga_Epi01Mobile.m4v
Size: 53.6 MB, 8.01 Minutes
 

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Available Episodes
» 7/15 Hip Openers
» 4/27 Birthing Breath and Labor Rehearsal
» 3/10 Yoga & Massage for Hips
» 2/20 - Guided Relexation
» 1/7 - Half Squat to Lunge
» 12/1 - Standing Posture Flow
» 11/3 - Mama-Namaskar
» 10/15 - Warm-Up Exercises
» 9/29 - Three Key Postures
» 8/26 - Calf Stretches for Leg Cramps
 
 
 
 
 
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