Mamaste Yoga™ - Prenatal Yoga Classes and Yoga Teacher Certification : Student Downloads


Our Physician/Midwife Exercise Release Forms
	Physician Permission Form- PDF format
	Midwife Permission Form - PDF format

Mamaste Yoga® Student Handouts
	Basic Guidelines for Practicing Yoga in Pregnancy - PDF format
	Routine One for the First Trimester - PDF format
	The First Trimester Info Sheet -PDF format

Podcast
	Teaching Yoga While Pregnant
	Hip Opener Series for Pregnancy
	Sample Class Slideshow - MOV format

Media
	Yoga Chicago Article
	Yoga Journal Article
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