Select the location below to see a list of prenatal yoga teachers near you.
Prenatal Yoga classes are open to healthy women in their 2nd & 3rd trimesters, postnatal mommy-and-me classes are for moms with babies 6 weeks and older.
All licensed instructors have been personally trained by Karen Prior. Teachers undergo an in depth anatomy and physiology study and are well versed in adapting the yoga practice for pregnancy. Teachers must demonstrate proficiency in our techniques and philosophies and undergo annual re-certification and licensing.
Practice along with our Podcast
Mamaste Yoga is part of the Samatva Yoga Training Program, a Yoga Alliance Registered Yoga School.